Welcome to Strength Phase A! This phase consists of a 4 week cycle where you will perform 2 strength workouts per week (day 1 + day 2) and 2-3 core sessions per week. The intensity and volume of the workouts will increase in week 1, 2, and it will peak in week 3. In week 4 you go through a de-loa...

Welcome to another strength phase! This phase consists of another 4 week cycle where you will perform 2 strength workouts per week (Day 1+ Day 2) and 2-3 core sessions per week. The intensity and volume of the workouts will increase in week 1, 2, and it will peak in week 3. In week 4 you go throu...

Welcome to your Power and Endurance phase! This phase consists of a 6 week cycle where you will perform 2 x 3 week cycles. The first 3 weeks focusing on power, and the last 3 weeks focusing on power endurance. There will be 2 strength workouts per week (day 1 + day 2) and 2-3 core sessions per we...

Welcome to Stability Phase 1 of the TriStrong program! This phase consists of a 2 week cycle where you will perform 2 strength workouts per week (A+B) and 2 core sessions per week. These sessions will not and should not leave you feeling exhausted. They should be complementing your triathlon trai...

Welcome to Stability Phase 2! This phase consists of another 2 week cycle where you will perform 2 strength workouts per week (A+B) and 2 core sessions per week. These sessions will not and should not leave you feeling exhausted. They should be complementing your other training, not taking away f...

Welcome to your final Stability Phase of the TriStrong program! This phase consists of another 2 week cycle where you will perform 2 strength workouts per week (A+B) and 2 core sessions per week. These sessions will not and should not leave you feeling exhausted. They should be complementing your...

Pre-Race Activation sessions to have you performing at your best on race day. These sessions are 30 minutes in length and require long bands and a Miniband.

This is a 12-Week Training Program that consists of 3 consecutive 4-Week Training Blocks. Each training block has 2 days of fully guided strength training. Please watch the in-depth breakdown videos for each movement to help keep you safe and your workouts effective. We have also included a speci...

Welcome to our Strength Ramp-up Program! This is designed for an athlete who is brand new to cross-training or someone who took a significant amount of time off from it. This program will ramp you up safely and effectively over the next 8 weeks, with 2 fully-guided workout videos per week. Once c...

Please follow the videos in order as this program is progressive in nature. Don't forget to use the warm-up video before each workout to make sure you are prepped and ready to go!

Perform Workouts In Sequence:
Week 1: BS1 + YogaFlow + BS2
Week 2: BS3 + YogaFlow + BS4
Week 3: BS5 + YogaFlow + BS6
Week 4: BS7 + YogaFlow + BS8
Week 5: BS9 + YogaFlow + BS10
Week 6: BS11 + YogaFlow + BS12
Week 7: BS13 + YogaFlow + BS14
Week 8: BS15 + YogaFlow + BS16

This 12-week Progressive Strength program is focused on building strength and it is progressive in nature. The cycle builds during weeks 1 + 2, peaks in week 3, and de-loads in week 4, then repeats this cycle.

These Yoga Sessions will combine with the rest of your training program to provide mobility, breath practice, and recovery with Coach Aedra.