This program is for entertainment and educational purposes only, it is not medical advice.
This is an 8-phase program that will guide you through progressive exercises to improve the function of the IT band. The program will begin with mobility, then progress through stability & strength.

Each ...

This program is for entertainment and educational purposes only, it is not medical advice.
This is an 8-phase program that will guide you through progressive exercises to strengthen the hamstrings. The program will begin with mobility, then progress through stability & strength.

Each phase of t...

This program is for entertainment and educational purposes only, it is not medical advice.
This is an 8-phase program that will guide you through progressive exercises to strengthen the ankle. The program will begin with mobility, then progress through stability & strength, and finally will buil...

This program is for entertainment and educational purposes only. This is not medical advice.
This is an 8-phase program that will guide you through progressive exercises to strengthen the achilles tendon. The program will begin with mobility, then progress through stability & strength, and final...

This program is for entertainment and educational purposes only, it is not medical advice.
This is an 8-phase program that will guide you through progressive exercises to strengthen the lower back. The program will begin with mobility, then progress through stability & strength.

Each phase of t...